Can a book truly be a lifeline? Absolutely, especially when it's crafted with love and empathy, just like mine.
In just 5 phases, we'll embark on a heartfelt journey together – from uncertainty to tranquility, hand in hand. I'll share with you the very stories, tips, and exercises that lifted me from the depths of despair, and I'm confident they'll do the same for you, whether you're facing depression, anxiety, burnout, or any other challenges life throws your way.
Worried about overwhelming text? Don't fret! My words are short, handwritten with love and adorned with illustrations, ensuring a gentle and nurturing reading experience. After all, I know firsthand how challenging it can be to focus when your mind feels like a whirlwind.
And please, remember this: you're never alone. I'll remind you of that often. Whatever you're experiencing, whatever you're feeling – it's all part of being human. And trust me, it does get better. And for those skeptics out there (like I once was), I'm here for you within these pages.
This isn't just my book; it's yours too. With ample space for your own reflections and notes, it's designed to be a comforting presence on your nightstand, a soft touchstone crafted from sustainable FSC paper, spanning 228 pages at 22.5 cm by 22.5 cm.
But what truly sets it apart is its heartwarming endorsements. Recommended by psychologists, therapists, and mental health professionals, it seamlessly complements existing therapy or coaching sessions. It's been praised by respected figures such as TV psychologist Saskia and acclaimed publications like Psychology Magazine. Many readers even bring it to their therapy sessions for collaborative work.
Still unsure? Take a peek at the countless reviews, DMs, and messages flooding in from our community of over 30,000 readers who've walked this path before you. Or drop us an email at hello@heyareyouokay.com with any questions or concerns you may have. Because above all, I want you to know you're not alone, okay? Even in the darkest moments, there's always a glimmer of hope – even if you can't see it just yet.
This book, born from my own struggles, has now blossomed into a beacon of light for thousands of individuals worldwide. And as it spreads its wings in Australia and New Zealand, reaching even more souls in need of solace, I'm endlessly grateful that my darkest days have become a source of illumination for so many. And I hope it can do the same for you too.
Absolutely great book, really helpful. I like how you have been quite comical in your stories etc, made me smile which I had not done for quite a while. Thank you so much.
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Andree
Hey are you ok?
Fantastic book, really helpful. I love the bright coloured pages, things to do but mainly because it isnt crammed with words which I super difficult when your struggling.
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Ellie White
Amazing life changing book!
I can’t recommend this book enough. It literally helped me through such a rough time for me and quite literally saved my life. If you’re struggling mentally, stop what you’re doing right now and buy this book!
Ellie, your words mean the world to me! Knowing that the love, hope, and step-by-step guidance resonated with you on your journey warms my heart. Wishing you all the best, dear Ellie!
Marieke
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Susan
Best book ever
I recently bought this book and wow I was not disappointed...its my new bible...its laid out in such a fun and colourful way that makes you want to use it....so many helpful tips and tools to help recover from mental burnout... I would highly recommend this beautiful book to anyone who is finding life tough....thank you marieke for giving me a life line
Susan, your kind words mean the world to me! With gratitude, Marieke
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Robyn
Really helped me through a very dark time
This book and the activities gave me something to focus on during a particularly challenging time in my life. Although I'm doing better now, this book is something I still revisit to ensure I keep up with the activities and continuously learn to stay present.
