Hey, Are You Okay? book by Marieke de Goeij

If you're feeling down, please know, you're not alone

..I've been in that place too. And once I found my way back to a better place, I crafted this 100% hand-drawn, step-by-step guide for overcoming burnout, anxiety, and depression (or whatever challenges you may be facing). It's packed with all the strategies and techniques that truly made a difference for me.

Whether it's for you, a friend, a neighbor, or an aunt, please know that this guide is here for anyone who may need it.

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DECIDE TODAY, just like 30,000 before you, that you want to start your journey to better times. Because this book is for you too.

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Video: Marieke about her book

"It's not what you think, but what you do, that is going to get you through"

That's what I've found out on my own unintended journey through misery.

So when I felt much better again, and funnily enough thankful for everything these tough times had taught me, I made a decision:

I would create a book for ME, with áll things that supported my journey.
If I would ever have to go through a similar journey again, it would help me guide myself back to calmer waters.

TO THE BOOK

Video: Flip through the book

Will you gift yourself (or a loved one) some loving guidance too?

... ’cause it's not just my own step-by-step guide anymore; I decided to selfpublish it to help just 1 other person. Now it has been 4 years, and it has helped over 30.000 people to date.

Psychologists work with it, it is backed up by the biggest mental health institution in the Netherlands, and every week I get hundreds of thank you notes.
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Hey, Are You Okay? book by Marieke de Goeij

About me, Marieke, and my mission

Hey there, I'm Marieke! Typically, you'd find me embracing life with optimism as a happy camper, avid traveler, illustrator, and holder of a Psychology MSc degree.

However, there came a time when a heavy cloud of anxiety, depression, and burnout swept me off my feet, even while I was living amidst the beauty of Australia's most stunning beaches. Suddenly, I couldn't recognize myself anymore.

For months, despair consumed me entirely, leaving me unable to see a way forward. Eventually, I had to retreat to my parents' home near Amsterdam, convinced that I'd never find my way back to happiness.

But, against all odds, I did recover. And not only that, I emerged from the experience even stronger than before.

During my journey to healing, I created what I call an "exercise-book" for myself. It became a source of hope, love, and a practical guide, ensuring I'd never feel lost in the darkness if another storm were to strike.

Now, it's my mission to extend a helping hand to others, ensuring no one ever has to endure the profound loneliness I once felt.

If you're struggling, please know that you're not alone. With this book, I'm here to accompany you every step of the way.
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'Hey Are You Okay' - the book

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