If you're feeling down, please know, you're not alone

..I've been in that place too. And once I found my way back to a better place, I crafted this 100% hand-drawn, step-by-step guide for overcoming burnout, anxiety, and depression (or whatever challenges you may be facing). It's packed with all the strategies and techniques that truly made a difference for me.

Whether it's for you, a friend, a neighbor, or an aunt, please know that this guide is here for anyone who may need it.

Order your copy here

What experts say

  • Psychologist Saskia Geraerts

    "This vibrant book comes highly recommended for those seeking to cultivate a brighter and more optimistic outlook. Its appeal is evident from the very cover. Personally, I've already integrated it into my practice with several clients, and I must say, I'm thoroughly impressed."

  • Psychologist and author Carien Karsten in Psychology Magazine

    "Three reasons to read this book: You learn in a playful manner how to overcome a dip, burnout, or depression, receive tips for a better sense of well-being, and learn to listen to your heart and your body."

Marieke about the book

"It's not what you think, but what you do, that is going to get you through"

That's what I've found out on my own unintended journey through misery.

So when I felt much better again, and funnily enough thankful for everything these tough times had taught me, I made a decision:

I would create a book for ME, with áll things that supported my journey.
If I would ever have to go through a similar journey again, it would help me guide myself back to calmer waters.

30.000 people already use the book

  • Kaz

    "I’m not sure I can put into words how much I love this book - it’s unlike any other I’ve seen.
    The author wrote it as a self-help book for herself, but I’m so glad she chose to share it.
    If you’ve written a positivity journal, full of tips to help anxiety and/or depression, I’d say that is what this book is, but along with beautiful colourful illustrations, activities, posters and cut-outs.
    It’s also a step-by-step guide to just get through the day, no matter the reason that you’re struggling.
    Anyway you get the idea, I love it!"

  • Jasmin

    "I just wanted to thank you so much for your book! The way you designed it helps, especially at the beginning when the head is flooded by thousands of strange thoughts. Now I'm seeing improvements... Big steps from where I have been to now. Thank you from the bottom of my heart!!!"

  • Rosie

    "Hi Marieke I bought your book I absolutely love it, I cried just reading through it, tysm! I'm sure it will bring me the help it did you."
TO THE BOOK

  • Full of all the tips, tricks, activities, and stories that truly helped me back on my feet.

  • ’Cause reading is often simply impossible with a head full of thoughts!

  • For all your notes and thoughts, ‘cause this is your journey.

Flip through the book

Will you gift yourself (or a loved one) some loving guidance too?

... ’cause it's not just my own step-by-step guide anymore; I decided to selfpublish it to help just 1 other person. Now it has been 4 years, and it has helped over 30.000 people to date.

Psychologists work with it, it is backed up by the biggest mental health institution in the Netherlands, and every week I get hundreds of thank you notes.
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Hey, Are You Okay? book by Marieke de Goeij

About me, Marieke, and my mission

Hey there, I'm Marieke! Typically, you'd find me embracing life with optimism as a happy camper, avid traveler, illustrator, and holder of a Psychology MSc degree.

However, there came a time when a heavy cloud of anxiety, depression, and burnout swept me off my feet, even while I was living amidst the beauty of Australia's most stunning beaches. Suddenly, I couldn't recognize myself anymore.

For months, despair consumed me entirely, leaving me unable to see a way forward. Eventually, I had to retreat to my parents' home near Amsterdam, convinced that I'd never find my way back to happiness.

But, against all odds, I did recover. And not only that, I emerged from the experience even stronger than before.

During my journey to healing, I created what I call an "exercise-book" for myself. It became a source of hope, love, and a practical guide, ensuring I'd never feel lost in the darkness if another storm were to strike.

Now, it's my mission to extend a helping hand to others, ensuring no one ever has to endure the profound loneliness I once felt.

If you're struggling, please know that you're not alone. With this book, I'm here to accompany you every step of the way.
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Customer Reviews

Based on 140 reviews
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Debbie Schofield
Fantastic book

I love this easy to read really helpful book, it was better than I expected, I feel like it’s my new best friend
Thank you so much

J
Janet Clark
Fabulous Book

A fabulous, easy to read and refer back to. Love the colours. Love how it is presented. Would highly recommend it.

J
Jeroen van Lom
Oneliners that help you re-think!

Not only to learn myself, but also people around me are positively surprised about the graphics and oneliners that are used in the book to address issues that come with current day challenges.

S
Sina
Lovely and thoughtful

This book is full of love, well structured, lots of great tips, little stories and things to do and think about. It's clearly made with so much love and brightened up my depressive days. I especially loved the colourful drawings and sayings (which really made me think about my own thinking). Can fully recommend it if you are having a hard time, with or without therapy.

K
Karin Neimeier
Saved my heart , my thinking and gave future to my brain

So positive to work with,... positive vibes are so needed by persons who' re grieving! Great work! Told two friends how helpful this book is to me

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'Hey Are You Okay' - the book

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