Hey, Are You Okay? book by Marieke de Goeij

If you're feeling down, please know, you're not alone

...I've been in that place too.
And once I found my way back to a better place, I crafted this 100% hand-drawn, step-by-step guide for overcoming burnout, anxiety, and depression (or whatever challenges you may be facing).
It's packed with all the strategies and techniques that truly made a difference for me.

Whether it's for you, a friend, a neighbor, or an aunt, please know that this guide is here for anyone who may need it.

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Practical and personal

Developed from my own experiences, it offers a real solution and comfort with all the tips, exercises, and stories that truly helped me.

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Hand drawn & with Space

Because reading is often so difficult when your mind is busy. And space for all your notes, because this is your journey.

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For everyone who is seeking support

Whether you are seeking help for yourself or a loved one, this book offers a loving gesture.

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Proven effective

The book has already helped more than 30,000 others. Be sure to read all the reviews.

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Start your recovery today!

You are not alone, and together we make the journey towards more light and space, and a hopeful future.

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DECIDE TODAY, just like 30,000 before you, that you want to start your journey to better times. Because this book is for you too.

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Video: Marieke about her book

Load video: Marieke on her book: Hey Are You Okay?

"It's not what you think, but what you do, that is going to get you through"

That's what I've found out on my own unintended journey through misery.

So when I felt much better again, and funnily enough thankful for everything these tough times had taught me, I made a decision:

I would create a book for ME, with áll things that supported my journey.
If I would ever have to go through a similar journey again, it would help me guide myself back to calmer waters.

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Video: Flip through the book

Load video: Look inside: 'Hey, Are You Okay?' the book

Will you gift yourself (or a loved one) some loving guidance too?

... ’cause it's not just my own step-by-step guide anymore; I decided to selfpublish it to help just 1 other person. Now it has been 4 years, and it has helped over 30.000 people to date.

Psychologists work with it, it is backed up by the biggest mental health institution in the Netherlands, and every week I get hundreds of thank you notes.

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About me, Marieke, and my mission

Hey there, I'm Marieke! Typically, you'd find me embracing life with optimism as a happy camper, avid traveler, illustrator, and holder of a Psychology MSc degree.

However, there came a time when a heavy cloud of anxiety, depression, and burnout swept me off my feet, even while I was living amidst the beauty of Australia's most stunning beaches. Suddenly, I couldn't recognize myself anymore.

For months, despair consumed me entirely, leaving me unable to see a way forward. Eventually, I had to retreat to my parents' home near Amsterdam, convinced that I'd never find my way back to happiness.

But, against all odds, I did recover. And not only that, I emerged from the experience even stronger than before.

During my journey to healing, I created what I call an "exercise-book" for myself. It became a source of hope, love, and a practical guide, ensuring I'd never feel lost in the darkness if another storm were to strike.

Now, it's my mission to extend a helping hand to others, ensuring no one ever has to endure the profound loneliness I once felt.

If you're struggling, please know that you're not alone. With this book, I'm here to accompany you every step of the way.

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Fantastic book

Absolutely great book, really helpful. I like how you have been quite comical in your stories etc, made me smile which I had not done for quite a while. Thank you so much.

Thank You!

I just wanted to say that I have never found a book that has made me sit in happy tears every night after reading it. I feel accomplished and worthy and like you can completely read my mind - which makes me feel safe. I love that your book hey, are you okay? Has so many different spaces and empowering quotes and doesn’t make me feel completely overwhelmed!
You may have saved/helped a lot of people with this book and I just wanted to say I am truly thankful.

Sorry I bought this. Overpriced stuff you already know.

Got caught up in all the hype on social media - this was being advertised on all my platforms so I gave in and bought it. Had I seen this in a bookshop I would have left it there. Now gathering dust on my bookshelf until I have a clear out and toss it in the tip. Sorry but this isn’t anything special and not worth the price.

BEST SELF HELP BOOK

I recently purchased this beautiful self help book....I suffer from severe depression and anxiety.....I was at my lowest point when I saw this fabulous book online....I have bought so many over the years....gave up as found them very patronising....how can anyone understand depression and anxiety and how dehabilitating it makes you.....this book is so so different it's starting to help slowly towards hopefully recovery.....marieke writes this book beautifully and honestly....she has been there herself so knows the struggles we are facing....I couldn't be without my precious book as its so fun to right in and all the funny images....its a really fun book about a serious illness....I can't thank marieke enough for giving me hope for a better life....she has become an inspiration to me
Susan x